Wind Turbine and Going Green Tips You Can Start Using Now

 

The nice thing about the renewed interest in the environment is that going green can also save you green...a lot of green. 

There are dozens of things you can do to save energy that will not only help the planet but your financial health as well.  Some things are fairly elaborate and may cost a little money, and other's are very simple.  No matter which option you choose, you should start today.

Some of the simpler things you can do to help the environment are to make sure your car is tuned up, check your tire pressure, combine errands so you don't have to backtrack.  These simple things can help you get better fuel economy as well as save harmful emissions.

Around your home simple things like recycling your empty pop cans and papers, adding insulation, keeping your thermostat low, and using caulk to seal out drafts can also save you money.

If you had something a little more significant in mind building your own wind turbine might be a good option for you.  Despite what you might think, you don't need to build a huge wind mill in your backyard. 

There are 'home sized' turbines available that not only come in smaller sizes but can even come in different shapes. Some of these turbines actually look like a modern sculpture and many can be mounted right on your roof.

One small wind turbine can cut the amount of electricity you need to buy from your utility company by up to 60%.  That can add up to a very significant savings.  Turbines can be built for around $200 in a matter of a couple of days.

Going green can be as simple or as elaborate as you want it to be.  The important thing is that you decide on a course of action and then go for it.  You will feel really good knowing that not only are you saving money, but you're saving the planet too.

Learn more about living green at Vitality Market proud distributors of Essante Worldwide home of the famous Power Pops.

 

Cut Energy Bills With Wind Power And Winterize Your Home

 

Heading into this winter season many families are understandably nervous. 

It's a tough economy and many people are worried about their jobs and keeping up with rising costs.  But there are many cheap, or free, things you can do to cut energy bills.  Here is a list of some of the easy, yet effective, changes you can start making today.

1. Make sure your furnace is ready for the winter.  Have a qualified HVAC professional check and clean your unit.  Once the heating season starts make sure to change your filters monthly.  If the filter is dirty it will restrict airflow which will use more energy since it has to work harder.

2. Add a programmable thermostat.  You can set it to automatically adjust the temperature at certain times of the day and certain days of the week.  That way the temperature in your home will automatically go down during the day when no one is home, or overnight.  It can also raise the temperature shortly before you get up in the morning.

3. Take care of your fireplace. Make sure the chimney is cleaned and in good repair. If you use your fireplace more than once a week you should have it professionally cleaned yearly. Also install a cap or screen at the top of your chimney to prevent birds from building nests.

4. Caulk around your windows and doors.  The more heat loss you can prevent the less your furnace will have to run, and that will save you money all season long.  Using window kits is another way to prevent heat loss from older windows.

5. Using wind power, (think home windmill) along with the above winterizeing tips and this will more than put you ahead of the game; on cutting your long term electric bills.

Now is a good time to make some simple changes that can help you cut energy bills this winter.  Take a few minutes now to save hundreds not only this winter but throughout the year and for years to come. 

Learn more about Affordable Green Living and Essante Worldwide green products at Vitality Market.

 

The Easy Way to Lose Weight and Feel Good

 

You want to prepare yourself for that shindig.

Unfortunately, you just don’t like the way you look. Looking and better is just not that easy, especially when you don’t have money to pay for all those expensive procedures. Finally, there’s a fat-torching plan that will take off some of that extra pounds from your body quickly. You don’t have to starve yourself and take those strange supplements to do this. It’s all about making small sacrifices here and supplementing them with specific techniques. People often go for a one-size-fits-all regimen, but that has proven to be ineffective for most people.

You are more capable to sticking to the plan if it’s something that fits your lifestyle. If you want to achieve more, you can push the envelope just a bit further. Here are a few tips you can follow:

1. Drink lots of water. Fluids are generally good. However, a glass of juice or smoothie, or even a bottle of energy drink, contains about 100 calories per serving. You may fill your stomach with one drink but you find that they are still not as satisfying as real food. Moreover, they could also be high on sodium and carbohydrates, which trick your system into retaining water. On the other hand, plain, good ol’ water has zero calories and carbs and almost zero sodium. Plus, you flush out excess water weight while jump-starting your metabolism.
2. Remove white bread or pasta from your diet. You instantly lose weight and tone your figure when you cut out all white grain products.
3. Substitute carbs with vegetables. You get complex carbs from vegetables. This means that they are digested more slowly. The plus is that veggies are mostly water, so it gives you some of the benefits that water gives.
4. Do cardio at least 30 minutes a day. Any workout increases your heart rate; therefore, you burn more calories. You increase the level up a notch if you’ll use more if you pick a cardio routine that engages multiple muscles at the same time. You’ll see a definite toning after a few weeks of alternating between short bursts of intense cardio with slower activity.
5. Drink coffee before you exercise. Just as a coffee run makes your days more productive, a pre-exercise cup of back coffee or something that has a splash of skim milk adds some energy into your exercise routine. You push yourself harder unconsciously because you have your adrenaline pumping from all the caffeine.
6. Do push-ups and lunges daily because these gym-class basics sculpt your muscle. Add free weights for a more challenging workout.
7. Lastly, get more sleep every night so that you won’t need a quick sugar fix when you wake up. Since your body builds muscle when you get your zzzz’s, you are actually sculpting and toning your figure while you rest.

If these don’t work, remember that you reserve your right to seek the help of a cosmetic surgeon. Right now, however, you make for a good candidate because your lifestyle can lengthen the effects of these procedures.

Learn more about eating right and affordable green living at Vitality Market distributor of Essante Worldwide Products.

 

Sleeping Disorders Revealed

 

Is getting a sound sleep too difficult for you?

Are you one of those persons who goes to sleep very late at night and wake up very early in the morning? Do you belong to the group of individuals who are always sleepy during daytime? Then, you are probability of developing a sleep disorder is very high.

Do you know that a person needs an average of six to eight hours of sleep per day? 

If you are sleeping less than six hours, then you might encounter some problems with your health. For that reason, it is very important for you to take a rest during night time and complete your sleep. However, almost all of us do experiencing occasional times of sleeplessness. But for most people that only happens on an inconsistent basis. In other words, if you are having more sleepless or fitful nights of sleep than peaceful ones then you may already have a chronic disorder relating to sleep.

Signs and symptoms that a person has a chronic sleep disorder is he is feeling irritable during the day, having difficulty in focusing and keeping conscious while watching TV or movie, having difficulty in concentrating, having emotional outbreaks, having difficulty in avoiding naps during the day, is always feeling sleeping even when driving and is perhaps addicted to caffeinated products to stay awake and active throughout the day.

If you are experiencing those symptoms on a regular basis then you might want to consult a doctor since you may have any of the following sleep disorders.

1)   Sleep Apnea – is a sleeping disorder that is very common to people who are obese. This disorder is characterized by having a pause or total blockage of flow of air during sleeping which causes loud snores, gasping of breath, choking and even death.

2)   Insomnia – is the most common of all sleeping disorders wherein almost everyone has already experienced having insomnia at some point of the lifetime. It is characterized by the inability of a person to have a quality sleep. This may be due to jetlag, stress or even a simple alteration of your bedding or pillow.

3)   Restless Legs Syndrome (RLS) – happens whenever there is an involuntary movement of the legs or hands while the person is sleeping.

4)   Periodic Limb Movement Disorder (PLMD) – is like and RLS wherein there is an involuntary movement of the limbs or legs while the patient is awake or at rest.

5)   Narcolepsy – is a sleep disorder that causes the one affected by this disease to suddenly fall asleep without even a single warning even he or she has had enough sleep or not. Some say that this is genetic while other claims that there are some environmental triggers that cause such disease.

Now that you know the different sleep disorders, it is advisable to make a sleep diary to record and to examine which of the above mentioned sleep disorders closely resemble your problem.

Then, you must consult a doctor to properly give you and advice or treatment.

 

Yogurts Benefits: Exposed

 

Have you noticed that in the recent years, there has been a significant increase of yogurt supplies in the supermarket? 

Aside from that, there are many other products that incorporate yogurt as their ingredients. There are simple yogurts, yogurts with fruit toppings and even yogurt drinks and shakes. The advertisement for those products has significantly increased as well. Why? This is because a lot of people want to benefit from the good effects of yogurt consumption.

Yogurts are just simply a cream or milk which has been cultured using active live cultures wherein such cultures are the key to the different health benefits of yogurts.  The live cultures are good bacteria which is responsible in improving the body functions of an individual. Having said that, let’s find out how these good bacteria can be of great help for us.

1)   Improved Digestion. Since yogurts have active cultures then, this will be very helpful in helping different gastrointestinal conditions such as constipation, colon cancer. Diarrhea, H. pylori infection, inflammatory bowel disease and lactose intolerance. 

2)   Reduced Vaginal Infection. For women with diabetes, it has been found out that a common problem for them is to have yeast vaginal infection or Candida. However, there has been some studies where the women were given 6 ounces of yogurt (some with active culture while others don’t have) per day and there was a very significant decreased in vaginal yeast infection for those who had eaten the yogurt with active culture while no change for those yogurt without active culture.

3)   Stronger Bones. Yogurts came from milk; it is rich with calcium as well. Thus, it aids on keeping the bones stronger. In addition to that, many yogurts are also produced with Vitamin D. From the different researches it has been found out that the combination of Vitamin D and calcium help in preventing the dreadful osteoporosis, bone density loss and other bone related diseases.

4)   Reduced High Blood Pressure Risk. It has been found out by recent researches that low-fat dairy diets are very good in reducing the risk of high blood pressure wherein most of those who participated in such programs use milk, therefore, they have inferred that the same results and conclusion can be applied to yogurt consumption.

5)    Weight Loss. Yogurt is not the one really responsible for weight loss; however, eating yogurt can be very helpful to lose weight because there is a sense of fullness after consuming yogurt. Thus, the person who eats yogurt will usually eat less on the next meal or he or she will not have a frequent in between snacks since he or she will not become hungry as easily.

Aside from those things mentioned, there are still a lot more benefits of yogurt to the body - like boosting the immune system and more. Also, yogurts are very rich source of protein, riboflavin and vitamin B 12 as well.

Thus, including yogurt on the daily food diet of an individual will be very helpful to stay strong and healthy for many years.

 

On Your Way to a Slimmer You

 

Sure, you do everything just to lose all that added weight. 

Now that you’re a bit older, dieting seems to be more of a challenge. That’s a sign that your metabolism is actually slowing down. Of course, quitting will only make it worse. What you need right now is to incorporate healthy living into your life for good. But for the areas that are too stubborn to disappear, you have the cosmetic surgeon to help you achieve a better body.

Unfortunately, while this may be the best method available, it is also the costliest. The traditional method is no longer by these experts. In fact, previous patients attest to the fact that your skin ends up looking lumpy after the surgery. That’s mainly because fat wasn’t evenly removed.

 

Right now, laser liposuction is a world better. 

Your skin looks smoother and more even because fat is first liquefied before it is sucked out via a tool called the cannula. The process is far more complex and comprehensive, which also thus explains the higher cost. If you’re set on getting this, make sure that you set aside a large amount of your savings and invest in a good doctor. Or, you can also look into a procedure called tumescent surgery, another form of liposuction. This is the most popular method to date and the main reason for its high demand is the fact that experts consider this to be the safest one available. You won’t be plagued by the usual health scares that you’d normally have to consider.

What the doctor does is inject the target area with a liquid mixture that shrinks the blood vessels. This is done so that there is very little bleeding involved. The fat then can easily be removed without letting the patient experience the level of pain. But the most expensive kind of liposuction is called the ultrasonic liposuction.

This can address fat buildup in hard-to-treat areas such as the neck, knee, chin, and calves.

The surgeon can hone in on an area and make it look lean and trim after. To do this, a machine that emits high sound waves is used. The skin is tightened at the same time because of the waves themselves.

You can always go for the most effective and most expensive method, but you seriously need to consider if you can afford the procedure. Talk to your doctor and see what options you have right now. The good news is that you can finally reshape your body the best way possible, and thanks to technology, you won’t have to go through as much pain.

You have to give a lot of credit to the field of cosmetic surgery. Because of these doctors, men and women from all over the world now have a better body image. Liposuction has done a good job in reshaping the contours of the body. While beauty comes from within, how you feel about your outwardly appearance helps a lot. You can now feel as glamorous as the people you see in magazines.

Nonetheless, it is still your job to take care of your body after so that your investment goes a long way.

 

Work with Your Dermatologist

 

Has too much fun in the sun left your skin looking like years ahead of its actual age? 

First of all, you need to see your dermatologist for your skin. You need to work with them in order to reverse the abuse you’ve done. You can go for a diamond peel. This removes and sloughs off the layers of dead skin cells. The whole process is painless. You just have to sit back and let your doctor take care of the rest. Depending on the damage, you may be required to go in for several visits to completely restore your skin. Aside from that, you need to actively be mindful of what you do. If you remain reckless, the visits will be futile. You’ll just keep adding more marks, and that can be more expensive than usual.

Save your face with a few of these tips:

1. Slather on some moisturizer. Sun, chlorine, and saltwater can take a toll on your skin, leaving your body dry and itchy all over. Instead of applying on some heavy cream, which sounds as appealing as wearing a heavy cloak while you tan, try rehydrating in the shower. Then, apply lightweight lotion to damp skin.

2. Don’t forget to slough and brighten. A dull complexion is what you’ll get after a beach session. To fix this problem, wash with a mild soap and face-cleansing brush to remove the dead skin cells. To add that certain sparkle, dust on a light-reflecting powder throughout the day. Just keep around an extra compact in your bag whenever you need a boost.

3. Try to remove those extra spots left. After a diamond peel, you’ll notice that many of your sun spots have disappeared. Still, there will be a few left on your skin. To enhance what the dermatologist has done, use a product like EnzoFX3 or EnzoFX with enzogenol manufactured by LifeFX Global these products will turn back the clock and keep your skin looking young. While prescription-strength bleaching creams help, these formulas can also cause sun hypersensitivity.

4. Take skin vitamins. Your doctor will constantly remind you to minimize sun exposure, but you should also know that UV rays actually trigger vitamin D synthesis, and this helps prevent osteoporosis. If you aren’t getting at least 10 minutes of direct sunlight three times a week, consider taking a daily supplement. Or get out when the sun is at its safest. Either take a walk early morning or late in the afternoon (after 2 p.m.) to get the healthier rays.

Do whatever you can to protect your skin. And at all times, never forget to apply sunscreen even when you’ll be staying indoors. After all, the sun can still penetrate through your car tint when you go out for a drive.

Never underestimate the strength of the UVA rays, and now, it’s time for you to know how to avoid sun damage at all costs.

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.