Is There A Ringing Ears Cure

Learn more about yourBody, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

If you've been looking for a ringing ears cure, you've probably already read or heard that one hasn't been discovered yet.

The official name for ringing ears is "tinnitus" and it doesn't only apply to the sound of ringing in the ears. Some hear ringing. Others hear humming, whistling, rushing, buzzing or even what sounds like the pumping of blood. The degree of discomfort can range from mild and infrequent to quite severe and debilitating.

While there is no ringing ears cure, there are several treatments that have worked for tinnitus suffers either to reduce the sound or even eliminate it for some periods of time. The treatment that works best for you may depend on the type of tinnitus that you suffer from and the causes of the condition. What you are really treating is the cause of the condition since tinnitus is a symptom of some other problems with your body or mind.

There are many causes for tinnitus.

Some can be very physical, like having too much ear wax, having suffered from too many or too severe ear infections, allergies, strong colds, high blood pressure, or being exposed to too many loud noises over a long period of time. In these cases, you can seek ways to alleviate the causes in order to improve tinnitus.

Other causes are more vague and may come from more emotional and mental states such as stress. In fact, stress is thought to be a major contributor in some cases. Even if you realize that stress may be causing your tinnitus, it still may be hard to actually find ways to reduce your stress. Eating the right kinds of foods, avoiding caffeine and alcohol, meditating, doing yoga, or exercising are all some ways of combating stress.

It seems that natural treatment is being endorsed by some physicians and patients alike.

These types of treatments include homeopathic treatments, herbal treatments, vitamin-based therapies or a combination of all of these together. Homeopathic treatments consist of a variety of natural ingredients that may help the condition.

This type of treatment has been around for hundreds of years and many tinnitus sufferers have benefited from it. Natural herbal therapy is also popular and includes the use of gingko biloba, sesame seeds, Chinese herbs, sunflower seeds, black cohosh, spinach, and other herbs to treat tinnitus. Vitamin supplements have also proven successful. It is generally agreed that an increase in vitamin C, all of the B-group of vitamins, vitamin A, vitamin E, and zinc can contribute to a reduction in your ear ringing or whatever noises you are hearing.

It is also generally agreed upon that the more efficient your immune system is, the better result you will have with these treatments and therapy. So, taking actions to improve your immune system is another way to help keep the condition at bay.

This article entitled "Is There a Ringing Ears Cure?" is not meant to substitute the advice of a medical professional.
 

Learn more about yourBody, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

Tags:  is there a ringing ears cure

 

 

The Cure for Age-Related Diabetes

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

You should know the disasters related to type-2 diabetes.

This is a condition that results when your body stops responding normally to insulin, a hormone that pulls sugar from the bloodstream and into cells, where it is used for energy. You may end up having to inject yourself with the glucose-lowering hormone to control the advanced stages of the disease. But the good news is that you can still reverse it with the right kind of diet. The vegan route may help you gain your old life back. In fact, people now believe that this is a unique and groundbreaking solution to the problem.

Many doctors no longer recommend the traditional diabetes diet advocated by the American Diabetes Association. The list that they have limits sugary, starchy, glucose-spiking carbohydrates. Well, several studies have revealed that the recommended diet isn’t particularly effective in controlling type-2 diabetes, and most people who follow it eventually need medication to manage the disease. People eating the low-fat, vegan diet reduced their medication significantly.

It comes as no surprise that type-2 diabetes isn’t common in countries in which carbohydrates are dietary staples.

Hence, a low carb diet may not be the best way to manage your condition. And, there’s a diet that also plays a significant role in causing the disease. Some western countries eat meals high in fat and loaded with meat. When you eat a lot of fat, blood sugar levels are controlled by locks in the muscle cells that are turned by insulin, which is the hormonal key that allows blood sugar into those cells. Diabetes develops when these locks are clogged with fat and the key can’t do its job properly. This is a condition called insulin resistance.

If you can lower dietary fat, unclog the locks, and reverse insulin resistance, you can actually reverse your problem.

There is actual proof that the vegan route can do just that. Excluded from the list are animal products such as meat, poultry, fish, dairy, or eggs. It contains a smidgen of fat such as avocados, nuts, and seeds. And it has no carbohydrates that fall high on the glycemic index. And the best news still is that there’s no calorie counting or specifically timed meals, which are actually very common for patients. You are allowed unlimited portions of the following food groups:

-    Whole-grains
-    Legumes
-    Vegetables
-    Fruits

It may seem like a vegan diet is just too difficult to start and sustain, but diabetes is even more difficult. Ending up on dialysis or going blind is the worst thing you can ever go through with irresponsible eating habits. To make things easier for you, you need to identify healthy breakfasts, lunches, and dinners if you really like. All you need to do is come up with around ten on your list so that you can get creative and have meals that suit your taste.

Even supermarkets have started carrying healthier alternatives. All you need to do is be open-minded and give this lifestyle a try.
 

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

Tags:  the cure for age-related diabetes

 

 

Precious Beauty

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

They say that the quickest way to a man’s heart is through the stomach.

For the woman, it’s an entirely different thing. Diamonds may be a girl’s best friend, but diamond, silver, and other precious gems are her skin’s new go-to pal. A woman’s wants and needs may lean toward the more expensive materials. Once reserved only for jewelry, precious metals and stones now appear in a variety of skin and hair care products such as garnet exfoliants, gold facials, and amethyst-infused scalp oils. These add a touch of luxury to your conventional beauty routine and may even help delay the early signs of aging. But could all this bling be worth your entire beauty budget?

Just because these stones glitter doesn’t necessarily mean they’re worth their pound in gold in skincare products. While there may be truth to the claims written on the back of the labels, it’s not enough to justify you blowing your budget to embarrassing proportions. But you also know that the tiny crystals of these precious stones can exfoliate your skin and clear your pores.

Whether your product contains ruby, garnet, amethyst, or even a more common mineral such as salt, the end goal remains true: to slough off the top layer of dead skin cells.

If you’re skin is unable to naturally shed off its cells, the enzymes you have no longer work, and in the end, your skin appears dull and dry. When you exfoliate, you’re helping your skin along in its natural process. And while science on how these gems affect the skin is till hazy, some experts attest to the stones. An old technique otherwise known as lithotherapy uses gemstones as part of the healing process. Today, this is still used by some practitioners of holistic medicine. According to their beliefs, stones and crystals emit different vibrations, which have good effects on your bodies and skin.

Some of these precious metals can actually stay on your skin, so this means that their healing qualities stay long enough to make a difference. The best time to put any kind of rejuvenating preparation is at night. It’s when you sleep can your skin easily absorb these ingredients. According to the experts, certain metals and elements can have an antioxidant, anti-aging affect by neutralizing free radicals, while others have anti-inflammatory and antibacterial qualities to fortify your skin’s defenses.

According to some, jade and tourmaline emit infrared radiation that has shown promising results for many women.

This may eventually protect your skin against ultraviolet-light-induced aging. Copper, on the other hand, is most frequently used in skincare concoctions because it supports collagen repair and evens out discoloration.

In some countries, people use amber to smooth, nourish, and add elasticity to the skin, as well as protect it from the sun’s damaging rays. But for now, the most precious one still is gold. This is said to have strong anti-inflammatory properties. Whether the mineral similarly benefits the skin remains to be seen, but spa services worldwide have definitely added this to their menu. So, whatever jewel-infused product you choose, you can still enjoy the little touch of luxury it provides.

Gold in a jar has definitely replaced the necklace.

Tags:  precious beauty

 

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

 

How to Make People Respect You

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

For the misinformed few, they equate fear with respect.

Of course, you know that there’s a world of difference between the two. When people respect you in every sense of the word, it means that they also like you as a person. When it comes to fear, you get the “respect” that you look for because people are afraid of the repercussions if they go against your desires. While that sounds good for a while, you don’t get the friends you need when life gives you a kick in the gut. Fear doesn’t create friendships, at least, not in the way you think.

Take a moment to define what it is like to truly respect someone.

Your past experiences of heartaches and pains must have taught you something about the word. It is by committing mistakes that you actually learn how we should treat other people. If you a sensible person, they are sincere with the people they respect. They find ways to make these people happy because they don’t wish that person ill. You can actually become good friends, one whose relationship is based on mutual trust and respect.

At the very heart of successful relationships is respect.

Whatever level that relationship may be in, there’s a certain kind of admiration held for that person. If you want people to respect you for who you are, you have to show that you deserve that kind of treatment. If you find yourself with a person who doesn’t treat you well, you’re both doomed for failure. It’s better to walk away from that relationship now before things blow up. If you stick around and be with this person, then you can end up hurting either one of you. The longer you’ll postpone in ending this relationship, the more time you’ll waste. It is simply but a futile effort to try and salvage things if you know deep down that it isn’t going to change.

Moreover, other people’s beliefs may be different from yours, but what is most important is that you acknowledge this. After all, people were raised in different environments, and have therefore different ways of coping with issues. Realize that each person is unique and that what is most important is the intention behind their actions. They act on things because of how they are and what their beliefs are, and it doesn’t always have to be about you all the time, so don’t take it personally if they go against you.

Communication plays a pivotal role with relationships.

By talking things through, you will come to an agreement which will help you understand the others more during the direst of situations. If understanding is impossible to do, then drop it and seek out someone else. This may seem harsh at first, but it’s all for the good. Remember, you choose your fate. No one can force anything on you if you don’t allow them to. The key ingredient to this healthy assertiveness is self love. Know your worth and treat people the way you’d want them to treat you. The golden rule applies here, and it is the most basic and most important of beliefs.

Simply stated, to get respect, you have to give respect!

Tags:  how to make people respect you

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

 

Tinitus Treatment Made Easy

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

Tinnitus affects almost 40 million people in the U.S. and it is reported that over 12 million suffer enough to seek medical help or tinitus treatment.

The condition is defined by ringing, whistling, humming, buzzing, whirring, or other noises inside the ear, when there are no corresponding outside noises to cause these sounds.

Tinnitus can come from problems in inner ear, outer ear, middle ear, or imbalances in the brain. One of the present-day main causes of tinnitus is thought to be over-exposure to loud noises. Other possible causes include, but are not limited to, stress, infection, certain medications, or too much ear wax.

It's generally agreed upon that in order to treat tinnitus successfully, you first have to find the root cause of tinnitus and treat that. Your doctor can help you understand where your tinnitus is originating with your medical history, an examination, and certain tests. There is no known cure for tinnitus and in many cases, there is no specific tinnitus treatment. It could disappear on its own, or it could be a permanent disability that you will learn to manage and deal with.

Many patients have found success with treating tinnitus with changes in lifestyle, improving your immune system, and other alternative treatments. Changes in lifestyle basically means making sure you are eating healthy foods and avoiding unhealthy foods. If you do this already, then than your eating habits are not the cause of your tinnitus.

However, if you find that you are eating fast foods, processed foods, junk food, and lots of excess salt, then this change could be your solution. Excess salt restricts blood vessels, increases blood pressure and reduces how much blood and oxygen are getting to your eyes, ears and brain. As your blood pressure increases, so does the volume of the noise in your ears.

Try to stick to fruit and vegetables, lean protein, whole-grains and fatty fish. Cook with olive oil instead of butter or other oils. Avoid salt, caffeine and alcohol which all may aggravate your condition.

In order to enhance your immune system, try to get enough sleep and a little bit of exercise every day. This doesn't mean that you need to work out every day. Just take a walk or climb the stairs at the office every once in a while instead of taking the elevator. Getting the right amount of sleep and exercising also help to reduce stress which is also believed to contribute to tinnitus.

Finally, certain "new age" or alternative therapies are also helping some people who suffer from tinnitus. These can include acupuncture, biofeedback, habituation, and even hypnotherapy, which has been reported to benefit more than 50 percent of the people who have undergone it. Hypnosis places you in a heightened state of awareness and focused concentration so that you can retrain the brain to break the sound which is bothering you.

This "Tinitus Treatment" article is not meant to substitute the advice of a medical professional.

Tags: tinitus treatment made easy
 

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.
 

 

 

 

 

Hunger Strike

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

You need to be more watchful of your weight now more than ever.

But then, you find yourself reaching for that third slice of pizza when you know your metabolism slows down as you age. Knowing the signals for hunger, the cues for stress eating, and what triggers your cravings will help you tame your impulsiveness. With all the energy you devote to the struggle for weight control, you know remarkable little about the most obvious reasons as to why diets fail: you feel the hunger. What’s going on when you body tells you that you have to get your hands on that slice of cake even though you’ve got plenty of fat stores to pull from? Why can some people go without eating for hours while others freak out when they miss a snack?

Researchers are currently hard at work investigating this most basic of human impulses.

However, the task is obviously not as easy. After all, there are still many people suffering from obesity. You may have been constantly at work the entire morning. You only realize that you haven’t taken anything when you hear your stomach groan and complain. Suddenly, you find yourself thinking of some treats you can have to get you feeling better. You’re hungry once more after a couple of hours. But how? And why?

The why actually makes sense.

For most of the history of man, food was always in short supply. And if you didn’t eat when you could, there was a good chance that you’d be left out to starve. This is when the survival of the fittest came into play, and probable where the idea of the early bird getting the worm came from. This survival strategy is no longer applicable today. It’s important to note that the drive to eat as much as you could, whenever you could, has spawned long before junk became available in the market.  Now that hunting and gathering has a whole lot more to do with sample sales and procreating, the drive to survive takes you straight to the fast food restaurants and vending machines.

This has to stop right now.

This may be more difficult than ever because historically and maybe genetically, you’re not really supposed to. This makes one big genetic inconvenience. You simply have to understand how instinct works if you want a better grip on handling you hunger pangs. You may want to look at your hormones for this. The level rises when you haven’t eaten in a while and falls after you munch on something. No matter how you weight, when certain hormones rise, you feel hungry. You can control the rise and fall of your hormones by simply eating right.

Pretty soon, your body will adjust to what you eat.

There should be a healthy balance between complex carbohydrates and lean meat. That way, your willpower will be stronger than ever. Though you may be older, you will impress the younger generation with the kind of discipline you have.

Plus, you’ll have the type of body everyone will admire.

Tags:  hunger strike

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

 

Discipline and Diet

When it comes to dieting, all discipline flies out the window.

It gets even harder as you age because you may feel that your body couldn’t possibly look worse than it does now. If you really want to strive for a healthy-looking body, know that it’s never too late. One tip you may want to keep in mind is to adjust your timing. If you eat your lunch early and are starving and binging come dinner time, you may want to push the clock further. You can start with a few minutes each day and move further until your lunch is late. Staggering your meals will help you make a smoother transition. Make sure that you also get a good mix of proteins and carbohydrates in your every meal.

Chew slowly.

 It takes about 15 to 20 minutes for the food you eat to reach the end of your intestine where some of the satiety hormones are released. These hormones are your friends because if you give them a chance to work, they’ll make sure to signal your brain to pass up on dessert. You’ll be surprised at just how much control you have if you just give yourself time. Also, know when to drop your work. Acknowledging deadlines make you grab for the nearest pack of junk. This may seem good enough reason to binge, but reality is, you become unhealthy if you continue to give in to your hunger pangs. If you recognize that it’s stress and not hunger, you might be more likely to reach for the veggie sticks instead of the chips. If you’re still craving, step away from work. Focusing on your food, rather than the source of your stress, will help keep you from mindlessly downing whatever’s within easy reach.

Also, here are foods that help satisfy you for long periods of time:

1.    Eggs: they’ve been called the perfect protein. Those who eat a lot of protein in their diet are believed to consume a lot less calories.
2.    Oatmeal: this is the most satisfying breakfast cereal around, providing more protein per serving than any other grain as well as a good dose of fiber. Pour in some low fat dairy such as yogurt or skim milk. This should make you feel full all morning.
3.    Beans: their high fiber content is key. And you are very well aware of the fact that high-fiber foods are processed slower and last longer in the stomach, resulting in the feeling of fullness long after they’ve been eaten.
4.    Fish: your last piece of tuna or salmon sashimi may send you calling for Chinese delivery after you finish, but cooked white fish ought to keep you full. For best results, steam or grill thick white fish for your main meals.
5.    Apple: one a day can keep you healthy and full, and high water content may just be the reason. Foods that contain water have more bulk and a lower energy density. This means that you get more for less calories.
6.    Salad: this adds to the meal that keeps you full with fewer caloric count.

Tags: discipline and diet

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.