Is There A Ringing Ears Cure

Learn more about yourBody, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

If you've been looking for a ringing ears cure, you've probably already read or heard that one hasn't been discovered yet.

The official name for ringing ears is "tinnitus" and it doesn't only apply to the sound of ringing in the ears. Some hear ringing. Others hear humming, whistling, rushing, buzzing or even what sounds like the pumping of blood. The degree of discomfort can range from mild and infrequent to quite severe and debilitating.

While there is no ringing ears cure, there are several treatments that have worked for tinnitus suffers either to reduce the sound or even eliminate it for some periods of time. The treatment that works best for you may depend on the type of tinnitus that you suffer from and the causes of the condition. What you are really treating is the cause of the condition since tinnitus is a symptom of some other problems with your body or mind.

There are many causes for tinnitus.

Some can be very physical, like having too much ear wax, having suffered from too many or too severe ear infections, allergies, strong colds, high blood pressure, or being exposed to too many loud noises over a long period of time. In these cases, you can seek ways to alleviate the causes in order to improve tinnitus.

Other causes are more vague and may come from more emotional and mental states such as stress. In fact, stress is thought to be a major contributor in some cases. Even if you realize that stress may be causing your tinnitus, it still may be hard to actually find ways to reduce your stress. Eating the right kinds of foods, avoiding caffeine and alcohol, meditating, doing yoga, or exercising are all some ways of combating stress.

It seems that natural treatment is being endorsed by some physicians and patients alike.

These types of treatments include homeopathic treatments, herbal treatments, vitamin-based therapies or a combination of all of these together. Homeopathic treatments consist of a variety of natural ingredients that may help the condition.

This type of treatment has been around for hundreds of years and many tinnitus sufferers have benefited from it. Natural herbal therapy is also popular and includes the use of gingko biloba, sesame seeds, Chinese herbs, sunflower seeds, black cohosh, spinach, and other herbs to treat tinnitus. Vitamin supplements have also proven successful. It is generally agreed that an increase in vitamin C, all of the B-group of vitamins, vitamin A, vitamin E, and zinc can contribute to a reduction in your ear ringing or whatever noises you are hearing.

It is also generally agreed upon that the more efficient your immune system is, the better result you will have with these treatments and therapy. So, taking actions to improve your immune system is another way to help keep the condition at bay.

This article entitled "Is There a Ringing Ears Cure?" is not meant to substitute the advice of a medical professional.
 

Learn more about yourBody, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

Tags:  is there a ringing ears cure

 

 

The Cure for Age-Related Diabetes

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

You should know the disasters related to type-2 diabetes.

This is a condition that results when your body stops responding normally to insulin, a hormone that pulls sugar from the bloodstream and into cells, where it is used for energy. You may end up having to inject yourself with the glucose-lowering hormone to control the advanced stages of the disease. But the good news is that you can still reverse it with the right kind of diet. The vegan route may help you gain your old life back. In fact, people now believe that this is a unique and groundbreaking solution to the problem.

Many doctors no longer recommend the traditional diabetes diet advocated by the American Diabetes Association. The list that they have limits sugary, starchy, glucose-spiking carbohydrates. Well, several studies have revealed that the recommended diet isn’t particularly effective in controlling type-2 diabetes, and most people who follow it eventually need medication to manage the disease. People eating the low-fat, vegan diet reduced their medication significantly.

It comes as no surprise that type-2 diabetes isn’t common in countries in which carbohydrates are dietary staples.

Hence, a low carb diet may not be the best way to manage your condition. And, there’s a diet that also plays a significant role in causing the disease. Some western countries eat meals high in fat and loaded with meat. When you eat a lot of fat, blood sugar levels are controlled by locks in the muscle cells that are turned by insulin, which is the hormonal key that allows blood sugar into those cells. Diabetes develops when these locks are clogged with fat and the key can’t do its job properly. This is a condition called insulin resistance.

If you can lower dietary fat, unclog the locks, and reverse insulin resistance, you can actually reverse your problem.

There is actual proof that the vegan route can do just that. Excluded from the list are animal products such as meat, poultry, fish, dairy, or eggs. It contains a smidgen of fat such as avocados, nuts, and seeds. And it has no carbohydrates that fall high on the glycemic index. And the best news still is that there’s no calorie counting or specifically timed meals, which are actually very common for patients. You are allowed unlimited portions of the following food groups:

-    Whole-grains
-    Legumes
-    Vegetables
-    Fruits

It may seem like a vegan diet is just too difficult to start and sustain, but diabetes is even more difficult. Ending up on dialysis or going blind is the worst thing you can ever go through with irresponsible eating habits. To make things easier for you, you need to identify healthy breakfasts, lunches, and dinners if you really like. All you need to do is come up with around ten on your list so that you can get creative and have meals that suit your taste.

Even supermarkets have started carrying healthier alternatives. All you need to do is be open-minded and give this lifestyle a try.
 

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

Tags:  the cure for age-related diabetes

 

 

Precious Beauty

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

They say that the quickest way to a man’s heart is through the stomach.

For the woman, it’s an entirely different thing. Diamonds may be a girl’s best friend, but diamond, silver, and other precious gems are her skin’s new go-to pal. A woman’s wants and needs may lean toward the more expensive materials. Once reserved only for jewelry, precious metals and stones now appear in a variety of skin and hair care products such as garnet exfoliants, gold facials, and amethyst-infused scalp oils. These add a touch of luxury to your conventional beauty routine and may even help delay the early signs of aging. But could all this bling be worth your entire beauty budget?

Just because these stones glitter doesn’t necessarily mean they’re worth their pound in gold in skincare products. While there may be truth to the claims written on the back of the labels, it’s not enough to justify you blowing your budget to embarrassing proportions. But you also know that the tiny crystals of these precious stones can exfoliate your skin and clear your pores.

Whether your product contains ruby, garnet, amethyst, or even a more common mineral such as salt, the end goal remains true: to slough off the top layer of dead skin cells.

If you’re skin is unable to naturally shed off its cells, the enzymes you have no longer work, and in the end, your skin appears dull and dry. When you exfoliate, you’re helping your skin along in its natural process. And while science on how these gems affect the skin is till hazy, some experts attest to the stones. An old technique otherwise known as lithotherapy uses gemstones as part of the healing process. Today, this is still used by some practitioners of holistic medicine. According to their beliefs, stones and crystals emit different vibrations, which have good effects on your bodies and skin.

Some of these precious metals can actually stay on your skin, so this means that their healing qualities stay long enough to make a difference. The best time to put any kind of rejuvenating preparation is at night. It’s when you sleep can your skin easily absorb these ingredients. According to the experts, certain metals and elements can have an antioxidant, anti-aging affect by neutralizing free radicals, while others have anti-inflammatory and antibacterial qualities to fortify your skin’s defenses.

According to some, jade and tourmaline emit infrared radiation that has shown promising results for many women.

This may eventually protect your skin against ultraviolet-light-induced aging. Copper, on the other hand, is most frequently used in skincare concoctions because it supports collagen repair and evens out discoloration.

In some countries, people use amber to smooth, nourish, and add elasticity to the skin, as well as protect it from the sun’s damaging rays. But for now, the most precious one still is gold. This is said to have strong anti-inflammatory properties. Whether the mineral similarly benefits the skin remains to be seen, but spa services worldwide have definitely added this to their menu. So, whatever jewel-infused product you choose, you can still enjoy the little touch of luxury it provides.

Gold in a jar has definitely replaced the necklace.

Tags:  precious beauty

 

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

 

How to Make People Respect You

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

For the misinformed few, they equate fear with respect.

Of course, you know that there’s a world of difference between the two. When people respect you in every sense of the word, it means that they also like you as a person. When it comes to fear, you get the “respect” that you look for because people are afraid of the repercussions if they go against your desires. While that sounds good for a while, you don’t get the friends you need when life gives you a kick in the gut. Fear doesn’t create friendships, at least, not in the way you think.

Take a moment to define what it is like to truly respect someone.

Your past experiences of heartaches and pains must have taught you something about the word. It is by committing mistakes that you actually learn how we should treat other people. If you a sensible person, they are sincere with the people they respect. They find ways to make these people happy because they don’t wish that person ill. You can actually become good friends, one whose relationship is based on mutual trust and respect.

At the very heart of successful relationships is respect.

Whatever level that relationship may be in, there’s a certain kind of admiration held for that person. If you want people to respect you for who you are, you have to show that you deserve that kind of treatment. If you find yourself with a person who doesn’t treat you well, you’re both doomed for failure. It’s better to walk away from that relationship now before things blow up. If you stick around and be with this person, then you can end up hurting either one of you. The longer you’ll postpone in ending this relationship, the more time you’ll waste. It is simply but a futile effort to try and salvage things if you know deep down that it isn’t going to change.

Moreover, other people’s beliefs may be different from yours, but what is most important is that you acknowledge this. After all, people were raised in different environments, and have therefore different ways of coping with issues. Realize that each person is unique and that what is most important is the intention behind their actions. They act on things because of how they are and what their beliefs are, and it doesn’t always have to be about you all the time, so don’t take it personally if they go against you.

Communication plays a pivotal role with relationships.

By talking things through, you will come to an agreement which will help you understand the others more during the direst of situations. If understanding is impossible to do, then drop it and seek out someone else. This may seem harsh at first, but it’s all for the good. Remember, you choose your fate. No one can force anything on you if you don’t allow them to. The key ingredient to this healthy assertiveness is self love. Know your worth and treat people the way you’d want them to treat you. The golden rule applies here, and it is the most basic and most important of beliefs.

Simply stated, to get respect, you have to give respect!

Tags:  how to make people respect you

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

 

Tinitus Treatment Made Easy

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

Tinnitus affects almost 40 million people in the U.S. and it is reported that over 12 million suffer enough to seek medical help or tinitus treatment.

The condition is defined by ringing, whistling, humming, buzzing, whirring, or other noises inside the ear, when there are no corresponding outside noises to cause these sounds.

Tinnitus can come from problems in inner ear, outer ear, middle ear, or imbalances in the brain. One of the present-day main causes of tinnitus is thought to be over-exposure to loud noises. Other possible causes include, but are not limited to, stress, infection, certain medications, or too much ear wax.

It's generally agreed upon that in order to treat tinnitus successfully, you first have to find the root cause of tinnitus and treat that. Your doctor can help you understand where your tinnitus is originating with your medical history, an examination, and certain tests. There is no known cure for tinnitus and in many cases, there is no specific tinnitus treatment. It could disappear on its own, or it could be a permanent disability that you will learn to manage and deal with.

Many patients have found success with treating tinnitus with changes in lifestyle, improving your immune system, and other alternative treatments. Changes in lifestyle basically means making sure you are eating healthy foods and avoiding unhealthy foods. If you do this already, then than your eating habits are not the cause of your tinnitus.

However, if you find that you are eating fast foods, processed foods, junk food, and lots of excess salt, then this change could be your solution. Excess salt restricts blood vessels, increases blood pressure and reduces how much blood and oxygen are getting to your eyes, ears and brain. As your blood pressure increases, so does the volume of the noise in your ears.

Try to stick to fruit and vegetables, lean protein, whole-grains and fatty fish. Cook with olive oil instead of butter or other oils. Avoid salt, caffeine and alcohol which all may aggravate your condition.

In order to enhance your immune system, try to get enough sleep and a little bit of exercise every day. This doesn't mean that you need to work out every day. Just take a walk or climb the stairs at the office every once in a while instead of taking the elevator. Getting the right amount of sleep and exercising also help to reduce stress which is also believed to contribute to tinnitus.

Finally, certain "new age" or alternative therapies are also helping some people who suffer from tinnitus. These can include acupuncture, biofeedback, habituation, and even hypnotherapy, which has been reported to benefit more than 50 percent of the people who have undergone it. Hypnosis places you in a heightened state of awareness and focused concentration so that you can retrain the brain to break the sound which is bothering you.

This "Tinitus Treatment" article is not meant to substitute the advice of a medical professional.

Tags: tinitus treatment made easy
 

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.
 

 

 

 

 

Hunger Strike

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

You need to be more watchful of your weight now more than ever.

But then, you find yourself reaching for that third slice of pizza when you know your metabolism slows down as you age. Knowing the signals for hunger, the cues for stress eating, and what triggers your cravings will help you tame your impulsiveness. With all the energy you devote to the struggle for weight control, you know remarkable little about the most obvious reasons as to why diets fail: you feel the hunger. What’s going on when you body tells you that you have to get your hands on that slice of cake even though you’ve got plenty of fat stores to pull from? Why can some people go without eating for hours while others freak out when they miss a snack?

Researchers are currently hard at work investigating this most basic of human impulses.

However, the task is obviously not as easy. After all, there are still many people suffering from obesity. You may have been constantly at work the entire morning. You only realize that you haven’t taken anything when you hear your stomach groan and complain. Suddenly, you find yourself thinking of some treats you can have to get you feeling better. You’re hungry once more after a couple of hours. But how? And why?

The why actually makes sense.

For most of the history of man, food was always in short supply. And if you didn’t eat when you could, there was a good chance that you’d be left out to starve. This is when the survival of the fittest came into play, and probable where the idea of the early bird getting the worm came from. This survival strategy is no longer applicable today. It’s important to note that the drive to eat as much as you could, whenever you could, has spawned long before junk became available in the market.  Now that hunting and gathering has a whole lot more to do with sample sales and procreating, the drive to survive takes you straight to the fast food restaurants and vending machines.

This has to stop right now.

This may be more difficult than ever because historically and maybe genetically, you’re not really supposed to. This makes one big genetic inconvenience. You simply have to understand how instinct works if you want a better grip on handling you hunger pangs. You may want to look at your hormones for this. The level rises when you haven’t eaten in a while and falls after you munch on something. No matter how you weight, when certain hormones rise, you feel hungry. You can control the rise and fall of your hormones by simply eating right.

Pretty soon, your body will adjust to what you eat.

There should be a healthy balance between complex carbohydrates and lean meat. That way, your willpower will be stronger than ever. Though you may be older, you will impress the younger generation with the kind of discipline you have.

Plus, you’ll have the type of body everyone will admire.

Tags:  hunger strike

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

 

Discipline and Diet

When it comes to dieting, all discipline flies out the window.

It gets even harder as you age because you may feel that your body couldn’t possibly look worse than it does now. If you really want to strive for a healthy-looking body, know that it’s never too late. One tip you may want to keep in mind is to adjust your timing. If you eat your lunch early and are starving and binging come dinner time, you may want to push the clock further. You can start with a few minutes each day and move further until your lunch is late. Staggering your meals will help you make a smoother transition. Make sure that you also get a good mix of proteins and carbohydrates in your every meal.

Chew slowly.

 It takes about 15 to 20 minutes for the food you eat to reach the end of your intestine where some of the satiety hormones are released. These hormones are your friends because if you give them a chance to work, they’ll make sure to signal your brain to pass up on dessert. You’ll be surprised at just how much control you have if you just give yourself time. Also, know when to drop your work. Acknowledging deadlines make you grab for the nearest pack of junk. This may seem good enough reason to binge, but reality is, you become unhealthy if you continue to give in to your hunger pangs. If you recognize that it’s stress and not hunger, you might be more likely to reach for the veggie sticks instead of the chips. If you’re still craving, step away from work. Focusing on your food, rather than the source of your stress, will help keep you from mindlessly downing whatever’s within easy reach.

Also, here are foods that help satisfy you for long periods of time:

1.    Eggs: they’ve been called the perfect protein. Those who eat a lot of protein in their diet are believed to consume a lot less calories.
2.    Oatmeal: this is the most satisfying breakfast cereal around, providing more protein per serving than any other grain as well as a good dose of fiber. Pour in some low fat dairy such as yogurt or skim milk. This should make you feel full all morning.
3.    Beans: their high fiber content is key. And you are very well aware of the fact that high-fiber foods are processed slower and last longer in the stomach, resulting in the feeling of fullness long after they’ve been eaten.
4.    Fish: your last piece of tuna or salmon sashimi may send you calling for Chinese delivery after you finish, but cooked white fish ought to keep you full. For best results, steam or grill thick white fish for your main meals.
5.    Apple: one a day can keep you healthy and full, and high water content may just be the reason. Foods that contain water have more bulk and a lower energy density. This means that you get more for less calories.
6.    Salad: this adds to the meal that keeps you full with fewer caloric count.

Tags: discipline and diet

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

 

Look Young by Eating and Exercising Right

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

You notice the scale tipping as you age, and you now need to be watchful of what you eat.

If going on a diet would be easy, then it wouldn’t be called such. Still, something about the start of a new week makes you think that this time, a new body is really within reach. But while it’s easy to eat right, stay strong, and resist temptation at the start, it gets trickier a few days later. This is probably why most diets fail. To join the few who reach the land of leanness, you need to know what tests you’ll be faced with along the way and what strategies you can use to best those tests. Turn the resolution into a revolution by just knowing the tricks of the trade.

The hard part of dieting is when you’re really starving.

Get through it by not skimping on breakfast. If you’re ravenous during the first few days of your diet, it’s because eating fewer calories has your body producing extra hormones responsible for making you feel hungry. To reduce these levels while keeping your calories under control, focus on your first meal of the day. If you eat a meal rich in complex carbohydrates, you are more likely to feel fuller longer. Aim for a breakfast that totals to 20 percent of your caloric needs for the day.

The hard part about going low cal is the feeling that you’re constantly uptight and edgy. Get through it by reaching out to your friends. It’s no secret that diets are tough on your mind as they are on your body. The big part of dieting is changing your behavior, which can be all too stressful. Unfortunately, tension is doubly dangerous for dieters. Not only can it make you revert to your old eating habits, but it can keep you fat because cortisol, a hormone released during stress, slows down weight loss. This is when you rely on the others for support. Or, enlist them to join you in your crusade. Group support is very helpful: it allows you to share frustrations with other people and learn ways to deal with the change from them as well. And have faith. If you made it this far, you’re only a few days away from having things feel easier.

There are also times when you just crave for the munchies.

You can get past the feeling by actually eating more often. Women, in particular, have cravings during the last 14 days of their menstrual cycle. Progesterone is elevated during this time. When this happens, the feel-good hormone serotonin decreases, along with endorphins and dopamine, the two chemicals responsible for helping your body fight stress. The combination makes your mood plummet and appetite soar. Plus, insulin sensitivity increases your desire to eat. During these crazy times when you just crave for anything and everything, skip your normal feedings and switch to smaller meals spread throughout the day.

This will stabilize your blood sugar, cut fatigue, and also prevent bloating and lethargic feelings that can lead to overeating.

Tags:  look young by eating and exercising right
 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

 

How to Manage Loans and Savings

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

If there’s something you’ve always wanted to have that requires shelling out a significant amount of moolah, taking out a loan might be a good way to finance this goal.

But before you rush to the nearest bank for the loan, consider some things first. When applying for a personal loan, scout for the best offer in town. Avail of promotions, such as waived processing fees and other promotional giveaways. Once you’ve reviewed and compared different kinds of loan offerings in the market, you’ll have an easier time to compute if the required monthly installments you have to pay to the bank will fit within your budget.

Consider the general picture before you go for a loan.

After you’ve invested in and started paying for a bulk capital, you’ll want to make sure that you still have more than enough to cover your other expenses, so you’re never running on empty. Your loan’s payment plan should fit your monthly budget after all regular monthly payments have been deducted from your net monthly income, and you still have some savings to set aside. Remember, it is also just as important to save up for a rainy day and in case something unexpected happens to you.

On the other hand, if a close personal friend has asked you to be a co-maker or guarantor to her loan, just remember that being one is practically tantamount to making the loan yourself. This means if your friend cannot pay the monthly amortizations, the lender has the right to go after you to settle the debt. Protect yourself by getting as much information about the loan, reviewing documents, and requesting for copies of all paperwork. For your security, ask your friend to sign a written agreement with you that says you’ll only be responsible for the principal balance, so that you won’t get charged even when she defaults on her debt. When you do sign the papers, try to keep yourself updated on the status of the transaction as much as you can.

As for your personal purchases, try scheduling when you use your credit card, like a day or two before the cut-off date.

This way, your purchases will be charged on the next month, giving you more time to source added income to pay them off. Also, using your credit card monthly is a good way of racking up promo points, which could translate to rewards, incentives, and freebies. It also shows the credit card company that you’re a favorable customer, so there’s a good chance they could waive your annual fee come end of the year.

So, sit down, take a pen and paper, and list down where your money goes each month. Doing so allows you to take a good look at your monthly expenditures, as well as how much you can set aside for the future. There are different benchmarks when computing for ideal savings on your income. Some people claim that you should set aside at least 20 percent.

Once you figure out your spending patterns, you’ll be able to determine what to cut back and decide on the best amount to set aside from your savings.

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

Tags:  manage loans and savings

 

 

Herbal Pain Relief - Using Ancient Wisdom

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

Around the world, going back hundreds and sometimes thousands of years, herbal pain relief has been used to help alleviate both acute and chronic pains that people though out time have had to deal with.

These remedies are often just simple leaves, berries, and roots. Sometimes it would be a seed and sometimes the bark of the tree. There are some remedies that use just the plant itself. Looking closely to see what things these old herbal pain remedies did can be enlightening. 

This article is not meant to be taken as medical advice and shouldn't be considered advice from a physician. There are things that will be mentioned that can help you find relief to pains that you deal with on a daily basis, but it should not be considered anything more than to educate and inform about what has been known to help bring about pain relief.

1. Aloe Vera has a number of benefits. The most obvious and well-known is treatment for burns and small burns. It has also been connected with healing wounds. Take the tip off a plant and use the gel and sap from inside the plant to cover your burns or wounds.

2. Cayenne pepper or red pepper has capsaicin in it that can provide quick and long lasting relief for sore joints and muscles.

3. Chamomile can, besides relaxing your body and settling your nerves, aid with digestion problems and a sore stomach. It is most commonly ingested as a tea.

4. Cranberry helps with urinary tract infections that can cause a significant amount of pain. Eating the berries raw or drinking the juice will both benefit you. You can also take it in pill form.

5. Feverfew can help with headaches, stomach aches, toothaches, and rheumatoid arthritis.

6. Flaxseed oil has been known to help with menopausal discomfort and osteoporosis.

7. Ginger cannot only help ease nausea, it might help joint and muscle pain.

8. Ginseng might be able to help with the pain that comes from fibromyalgia.

9. Kava Kava is believed to help with tension headaches.

10. Licorice can help soothe a sore throat.

11. Papaya has an ingredient that helps the pain of a herniated disk. It is also known to help take the sting out of a bee sting.

12. Peppermint can help ease the discomfort of an upset stomach. It can also help a sore back find relief. It works well in this capacity when combined with eucalyptus oil.

13. Turmeric has a positive effect on joint and muscle pain brought about by injury.

14. Witch Hazel oil can be put onto a cotton swab and then put in the ear to help an ear ache.

The list of things that these and many other plants with healing and pain relieving qualities could go on for much longer. More than likely, just looking around your house or in a park forest, or garden somewhere, you can find plants that cannot just help with pain relief, but bring about healing as well. The good thing is for the most part, these herbal pain relief remedies are already prepared and can be easily found in stores.

The ancient wisdom and knowledge gained and used to bring about health and pain relief is still being used with success today.
 

Tags:  herbal pain relief

 

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

 

 

Firming Up Your Skin

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

Fitting into your old clothes doesn’t have to be too distant a dream.

Just follow a few tips to help you firm up, tone, and redefine your silhouette. Age is never an excuse for gaining weight. It’s time to take matters into your hands and do something about your lifestyle. Yes, slimming down and toning your body requires a bit of work, but you have control over it. With the right beauty ritual on a daily basis, you can finally feel good about yourself. Experts actually claim that white tea and anise help break down the skin’s fat storage and increase collagen production. Pretty soon, excess fat is broken down and skin becomes tighter and firmer, giving you that slimmer shape you’ve always wanted.

Aside from that, supplement these substances with the following healthy habits:

1.    Get into a regular workout routine. Squeeze in at least a thirty-minute workout into your daily schedule. A regular cardio exercise not only ups your endurance, but it also helps speed up your metabolism. Ultimately, this helps lower your body’s caloric levels. If you can’t find the time to do this, park your car a few blocks away from work and walk your way to and from the office.
2.    Also remember that six meals a day is a lot better than three. Break up your daily food intake into six small meals. By eating smaller amounts spaced two to three hours apart, you get to have better control of your appetite. If you prefer to stick to a particular diet, see a nutritionist who can map out a diet plan that keeps your lifestyle and preferences in mind.
3.    The keyword to keep in mind at all times is balance. Know your body’s contours to find the type of clothing that flatters your body’s silhouette. If you’re top heavy, try and stick to dresses with soft, flowing fabrics. A-line skirts and flared pants naturally draw the eyes downward. If you’re bottom heavy, avoid loose pants that add bulk to your hips, hipsters, and tapered bottoms. If you’ve been blessed with a regular shape, create an illusion of a figure by cinching clothes at the waist with a belt.
4.    Try out skin firming products that are out in the market. Skincare is as every bit as important in slimming down your silhouette. Go for products that effectively tone the skin and act against unwanted flab. Use these moisturizers and lotions morning and night to keep skin soft and supple, as well as firm and toned.

Remember, the skin is your body’s biggest organ.

This is what people first see when they look at you. Work on taking care of it and avoid exposing yourself to the harsh elements of nature. Aside from that, don’t be scared to sweat it out every so often. Sweating removes all the unwanted toxins from your system, and when you try to exercise regularly, you’ll soon see your skin clearing up as well as becoming firm. It’s time to get healthy, and you can only do this with sheer willpower. You’ll soon enjoy the fruits of your labor.

Tags:  firming up your skin

 

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

 

 

Making the Right Decisions

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

Before you make any major decisions in your life, it is important to think things through.

However, there is such a thing as being too careful. You need to know when to hold back and when to step forward. But whatever the case may be, regret is the last thing you want. People make mistakes, and with each one, you learn something new. As long as you did things with nothing but good intentions, you must bring yourself to come to terms with the repercussions. And whatever it may be, never leave things up to chance. Fate may play a big part in your life, but you can also control how things turn out. It can be dangerous to make a major life-changing choice based on what destiny instructs you to do. While it’s definitely fun to let these things influence small decisions, the bigger stuff should not be left up to the stars. Most people who do this live with regrets in their life.

It is also necessary to blow off bullies who are pressuring you. When grappling with a decision, it can be easy to be swayed in one direction by someone who has self-serving motives. These can be the salespeople nagging you with the product that you’re thinking of purchasing or with parents who are pressuring you to work for a certain company you just don’t like. Distance yourself from the person or people pressuring you while you sort out your thoughts. If that’s simply not possible, pretend you’re advising a friend on the matter, which will help you act more logically and guilt-free.

Also, consider the long-term consequences.

Some decisions make short-term sense, but in the long run can actually be disastrous. Similarly, doing certain things can feel right at that moment, but some of these toxic behaviors can actually have serious health ramifications. A good rule of thumb: play out each possible scenario in your mind and consider the effects it will have on your health, on someone else’s feelings, on your financial future, or even your career. Mull things over before you even start to make that very controversial move.

Keep in mind that you can’t always use the past to predict the future, though the situations may be similar in so many ways. It’s important not to rely simply on experience, especially when the choice you are about to make will seriously affect the life that you lead. In the rapidly changing world, people actually recommend assessing each new opportunity with a fresh and unbiased mindset. What might have been a shrewd move years before could wreak havoc on your life today. So, sleep on it and don’t just do this for only one night. Unconscious deliberations, this involves getting some shut-eye, can help you analyze your options and come to an intelligent conclusion, which is why people will often tell you to wait until you get to sleep.

However, belaboring over a decision for too long means you aren’t comfortable with any of the choices you have before you and you need to consider the alternatives.

Tags:  making the right decisions

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

 

Arthritis Pain Relief Can Bring Back Your Freedom

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

Arthritis can fill your life with pain. Not only does it restrict your movement, it can restrict your freedom.

No longer can you do the things you used to do so freely. It isn't just the stiffening and swelling of joints that keep you from doing what you would like, it's the pain that can debilitate and control you.

While there is no one method that works for everyone, there are things that you can do which will bring about some relief.

As a reminder, this is not meant to be a substitute for help you can get from your physician or health care professional as this is not medical advice. This is meant to be used for educational purposes and help you find some ways to bring relief which can be used in conjunction with a treatment plan prescribed by your doctor.

There are over 100 types of arthritis and no one treatment method will work with all of them. What works well with one person might not with another. Most methods of dealing with arthritis can only hope to slow down or lessen the effects of arthritis. Treatment plans can take a lot of tweaking to find what helps you the most and may need to change over time.

The most important thing that you can do is educate yourself.

Find out what type of arthritis you have and learn all you can about it. Find the answers to all the questions about it by talking to your doctor. Take this seriously and don't put off getting treatment. The work you put off doing to control it now may make it worsen at a faster pace.

You should also learn to use correct posture. It isn't too late to correct this and reap benefits. This will help proper alignment and prevent more pain form coming about. Using correct posture takes stress of certain joints and muscles and allows for better circulation.

Exercise is going to bring relief as well.

It will increase blood flow which helps get oxygen to your joints and will also help remove deposits from the afflicted areas. Exercise will also help improve your flexibility and support the muscles around the joints that give you problems.

Heat therapy will increase circulation and decrease inflammation. An added benefit from heat therapy is that it will reduce swelling and relaxes muscles that have been tightened because of the stress and pain of your condition. You can get this from heating pads, heat gels and creams, heat wraps, and a hot tub or bath.

Cold will also bring relief from arthritis pain. Cold will decrease blood flow which helps with the throbbing that can sometimes come. It reduces swelling and can also slow down the pain signals that get sent to your brain.

What can be done effectively is to use heat and cold therapy together. If you alternate between the two, you can find longer lasting effects. Apply heat to the area for five to ten minutes and then switch to cold for a minute.

You will also find that rest will play an important part in bringing relief. Having arthritis can be stressful to your body and mind in many ways. Not only will getting rest give you a break from constant pain, but it will give your body a chance to heal itself.

Resting your body and using these other methods of treatment may not bring about complete relief, but it can help a treatment plan make your life more manageable and bring back some of the freedom you may have lost.

Tags:  arthritis pain relief

 

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

 

Treating Your Skin Like a Baby

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

You try to care for your skin, but somehow you still see fine lines and wrinkles appear.

You wake up each day with a less-than-stellar skin that somehow still shows signs of growing old. There are definitely habits that you have that come between you and a great looking reflection in that mirror.

First of all, you can put the blame on technology.

People have become so dependent on it that life without it has become unbearable. Your regular cell phone chats may actually be more harmful than beneficial for your skin. There’s more to it than the monthly bill that you pay for, and it’s time to be aware of just how science and technology have lowered the quality of life. Several research materials have actually revealed that having fewer face-to-face conversations with pals and loved ones, combined with the pressure to cope with the increasingly fast life, can cause you a lot more stress than you thought possible. This is actually more responsible for many physical annoyances, like excess oil production, reduced circulation, and water loss in your skin cell walls, all of which can lead to dullness and dehydration. You can ward off stress by setting aside time each week to meet up with the people that you care for. Also, in addition to a well thought-out skin routine, you need lots of fruits, vegetables, and fish in your diet. These possess anti-inflammatory properties, and this helps keep skin complexion under control, even when your life is all out of whack.

Then, you have to consider just how much you expose your skin under the sun.

Sitting by the window is already detrimental to your skin’s health. You’re not safe from the sun under the confines of a roof because exposure to harmful UV rays can happen indoors too. Indoor lights actually mimic the undue effects of prolonged exposure under the sun, and harsh rays also penetrate through the thick glass, even when it’s tinted. To cope with the harsh rays, wear sunscreen everyday even when it’s cloudy outside. And if possible, sit where you’re not directly hit by the sun. If your desk at work is situated near the window, get window shades.

Clean your face every time you get home.

When you exfoliate and scrub it clean, don’t use strong peels and strong exfoliates more than twice weekly or these can irritate your skin and accelerate the signs of aging. The chain reaction breaks down your skin’s dermis. You age more quickly because this is where the elastin and collagen fibers are found. If your skin is already red and inflamed, stop what you’re doing and use a mild cleanser. Add a moisturizer with SPF after because your skin is more susceptible to sun damage. Acne-prone skin can be exfoliated daily as long as it states in the formula that it’s meant for everyday use. Normal complexions can be buffed two or three times a week with a mild micro-bead version. It is sometimes tempting to do your facials often. Even if you feel so much better after, you have to stop yourself.

Try to avoid things that are harmful so you can retain that youthful glow.

Tags:  treating Your skin like a baby

 

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

 

Making Choices You Wont Regret

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

Forget what the psychic says.

Using simple, clear-headed strategies can get you where you want to be. It helps to always go with your instincts. A study found that when making simple choices, it pays to be rational, even if it’s just about what you’ll eat for lunch. But, when it comes to bigger ones, anything related to your job, you’re just as better off trusting your gut. That’s not to say, of course, that you should buy a car on a whim, but if you’ve weighed all the pros and cons and still can’t reach a conclusion, let your snap judgment be the tiebreaker and just go with what feels right.

Of course, you need to get into a stress-free state.

Don’t make choices when you feel anxiety. Wait a moment because you could regret it for a very long time. The reason being, you tend to act rashly when you’re nervous or upset. Research suggests that anxiety only makes you more likely to come to the wrong conclusion. So, if you had a fight with your friend while choosing between travel destinations, try to resolve the disagreement quickly, so you can make a more clearheaded resolution. And, since stress actually has a residual effect, wait a few days before you make plans once again.

Talk with a few friends who you can trust.

Chatting up your predicament with friends and loved ones to give you an honest opinion is a good idea. Hashing out your opinions allows you to further process the decision, and hearing their perspectives and take on things can help you arrive at a more informed  and a much better conclusion, even if you don’t always see eye to eye on things. And, more importantly, avoid discussing it with everyone. So, you know that running your decision past a few key people in your life is smart. But, it’s better to keep the others out of the loop. Soliciting too many opinions, especially from people who don’t know you that well, can leave you with lots of conflicting, and not to mention, bad, advice. Before seeking out someone else’s opinion, ask yourself if the person is really in a position to know what’s best for you. If the answer is no, then keep things to yourself.

Never resort to alcohol as a solution to your sad predicament.

Put the rum down because cocktails make it much easier to act. Although one drink can relax you while you’re agonizing over a choice, more than a glass can cloud your judgment. And more importantly, rather than sitting on that really big decision, have a dialogue with yourself out loud at first. It will activate your brain in a way that allows you to process information more clearly and objectively. Remember, when it comes to life-altering details, mull over it for a while and don’t take too long. The world will continue to revolve, and sometimes, you could get left behind just because you hesitated.

As long as your intentions are pure, allow your confidence to shine forth.

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

Tags:  making choices you wont regret 

 

 

Maximizing Your Training

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

Everyone seems to go back to biking as a way of keeping fit. Why?

Because it is a sport for both the young and old. To maximize the workout, choosing the right aerobars isn’t difficult to follow. The most important factor to consider when purchasing a set for yourself is fit. And the most important thing to look for when determining the right fit is comfort. Newbie bikers often believe they need to be uncomfortably low or contorted in order in order to be truly aerodynamic. There seems to be this widespread belief that the back, shoulders, elbows, hands, and wrists must be positioned in an extreme fashion for the ultimate efficiency. This notion has already been refuted by experts and athletes alike.

Yes, you may want to be as low as your body and flexibility will allow, and you want to lean in further forward than the usual bike ride. But when it comes to bending further and forward, you can actually reach the point of diminishing returns. The secret here is not to sacrifice power just to look as if you’re not resisting too much wind. Dial in your ideal position so that you can make use of your whole body to accumulate that power that you so need, and gradually work to make your general form more efficient, aerodynamically speaking. Sacrificing too much will have more negative effects. Plus, this won’t be good for your back and muscles. Instead of enjoying the race, you go home in so much pain.

The good news is that your body has the inherent capacity to adapt to the constraints that are usually associated with various bodily positions during your bike ride. However, pushing it to the point of utter discomfort may quickly undermine your performance. You need to find a brand that recognizes the individual needs of the bikers and can get them matched up with the best product for them. Yes, it is easy to immediately feel comfortable with wide pads and a high position with almost any bar. It is in the gradual adjustments that you make to get as aerodynamic as possible. Of course, you need to stay within the parameters of a proper fit.

You may actually be impressed with how many options are out there for you.

Manufacturers have started to offer a variety to suit their clientele. There are extensions and grip you can look into. If you’re really not sure about the best choices to make, ask the salesperson. He or she ought to know what fits you best. So, instead of focusing on what appears to get you to your destination faster, keep in mind that like life, looks can actually be deceiving. Personal choice issues will continue to influence the different manufacturers’ development efforts and the resulting commercial selection that you are faced with as you try to reach that decision as to which one is the best for you and for your particular needs.

At the end, this makes for a myriad of cool products that are not only effective, but are actually very comfortable.

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

Tags:  maximizing your training

 

 

Staying Away from Stress

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

Carrying the weight of the world on your shoulders is never a pleasant feeling, however common it may seem.

With the very busy lives people lead, people can’t help but feel that there aren’t enough hours during a day, and that if we could extend an hour or two each day, that’s only when we can cover all our priorities. We all can honestly say that the overwhelming feeling of having too many things to do is, at some point, our own doing.

When it comes to work, you have to ask yourselves if it’s all worth it, if the ultimate destination to your very own line to a better tomorrow. If your efforts bring a promise of a better future for you, then by all means, push yourself forward. Giving up is probably one of the biggest mistakes you can ever make when you strive to win. Every trial surpassed is a step closer to the end.

Now, if you’ve made up your mind about going forward and overcoming all the hurdles, you need to do the following:

1.    Focus on what needs to be done. With the amount of work you still have to do, you need to know which task is more imperative. 
2.    Break down your schedule and allot some time for each of the task. This applies to the smaller tasks. While you cannot, altogether, let go of and forget about the trivial matters, you only need to give a fraction of the overall time completing the secondary chores.
3.    Work on eliminating clutter because if you find yourself working in a chaotic environment, you will soon see that you also become less productive. Clutter is distracting, and if you need to clear the space before starting anything, do it. In the end, you can concentrate better and finish your work faster.
4.    Start setting goals so that you don’t drift through life not knowing where you’re exactly headed. Goals give you the energy that you need to complete what needs to be done. Attaining your objectives will make you happy, and one way to get to this happy place is by working on it.
5.    Learn the value of focus. It helps to set up a corner in your house where there are fewer distractions. Don’t give in to temptation and position your work station beside the television. Be firm about your schedule as much as possible.
6.    Know when to reward yourself to give you the willpower to push further.
7.    Lastly, know when to ask for help. Seek the advice of people who know and understand your situation.

If you continue to stress about everything, your health is bound to go downhill. It’s not a choice between your job and health.  It’s a matter of knowing how to balance, of knowing when to say no. If the amount of work reaches the point wherein your health and relationships are affected, it’s high time to do some rethinking.

Plan what you need and let go of the things that take too much of you. Life is a all about what you do with the choices you have available. 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

Tags:  staying away from stress

 

 

Finding Alternative Relief For Pain

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

Are you struggling to find relief for pain?

Is it something that you have been dealing with for a long time or is it something that hit you recently? In addition to pain treatments a doctor will prescribe for you, there are other things that you could do that can help limit the hold that pain has on you. While there is no absolutely perfect pain remedy that works for everyone, it is likely that you can find one that will help bring pain relief to you.

This is not to be taken as medical advice.

It is meant to help educate about options that are available to you that can be used in addition to what your doctor prescribes. These treatments may very well be prescribed by your doctor in some cases. Just remember to have ongoing or unbearable pains checked out by a qualified health care professional.

One type of alternative pain treatment is physical therapy.

Physical therapy will help you learn how to deal with pain, build strength in the problem area, and regain flexibility. Physical therapy is great when used with other treatments. It teaches you how to cope with your pain and recover from injury.

Acupuncture is an ancient method that has seen much success over time. There are many reasons given why it works for so many, but the basic explanation is that it may stimulate the release of chemicals in the body helping it to soothe pain and help body heal. There are risks involved, however. Make sure that the place you are working with uses new and clean needles and that all needles are accounted for when removed. If you are on blood thinners and are not able to clot, then having needles poked into your skin may not be the best thing to you.

Exercise may not seem like a good treatment plan, but it can help lessen the amount that you have. Inactivity can actually cause your problems and pain to worsen. As you exercise you strengthen your muscles and joints and increase bone density. Doing this will help prevent pain from worsening. Exercise will also release endorphins which bring about a sense of calming and relief from pain.

Your diet may also help bring about pain relief.

If you are overweight, you are adding stress to your body and increasing the amount of pain it feels. Muscles, bones, and joints will struggle to function with the extra weight and will wear down at a faster rate then it should. Be careful not to lose too much. Losing too much weight can have an adverse effect on your hormones which can negatively effect your bodies ability to heal.

There are also supplements that can be used to help alleviate pain. Glucosamine and chondroitin sulfate can help with pain and joint health. Be sure to monitor the amount you take in as too much can have a negative impact on your body. The source of the chondroitin must also be considered as it is sometimes derived from shellfish. If you have an allergy to shellfish, you might have some serious health issues arise from taking chondroitin.

For those looking for an alternative treatment to help manage their pain, there are plenty to choose from. Much depends on your dedication to feeling better and believing that what you are doing will work.

If you don't like being trapped into just one course of action to treat your pain, know that there are alternative treatments to be found and your relief for pain may be around the corner.

Tags:  finding alternative relief For pain

 

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

 

Keep Carbs Closer

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

Give your eating habits a welcome change and show carbs some love. Know why they’re good for you and how to enjoy them right away.

Always have your fill. Complex carbohydrates found on grains, beans, veggies, and fruits, are all high in fiber. Filling on these foods is actually an effective method of losing weight, as fiber-rich foods cleans the body, make you feel full, and quiet your cravings. Try this: eat at least three cups of raw vegetables or salad before you proceed to your main entrée. You’ll immediately feel full and be able to enjoy a smaller serving of the main course.

Also, learn when to hold the salt.

As tasty as this makes your food, you don’t have to go all-out with it. You can actually have more rice as long as you regulate your sodium intake. Like sugar, sodium is an extremely powerful appetite stimulant. Limiting your sodium intake will make you appreciate the natural taste of food. And as a result, you’ll enjoy and be satisfied with consuming only moderate portions. So, enjoy your food’s natural flavor and do away with the bloat-causing salt. Some people even believe that you can maintain your healthy weight with rice even as you age. Look for cookbooks that guide you with the kind of meals to prepare.

When you can go organic, then do so.

Go for gold by making sure that the rice you eat is brown and organic. Research has shown that organic foods contain higher levels of nutrients, vitamin C, and antioxidants. These things help a lot to improve your immunity. And, brown rice has more fiber, aiding your digestive system and filling you up more quickly.

As you enjoy your rice, don’t forget to work those muscles.

First and foremost, exercise releases endorphins. These are feel-good chemicals responsible for happy emotions. Regular exercise also promotes relaxation, stress reduction, and even healthy sleep patterns. Not to mention, it makes you firm and trim. The moment you start on a healthy exercise regimen with the goal of staying fit, young-looking and fabulous, you also start feeling good about yourself. There’s a sense of pride because you know you’re into the regimen for self-improvement. The feeling all the more grows once you see the amazing results.

It’s time to get better all over.

Keep in mind that every part of your body is interrelated. If a part of your body aches, your whole body will also feel the pain. Similarly, when you get enough exercise and your body is working the way it should, you’ll definitely see and feel the full benefits. That should be reason enough to start the treadmill. Plus, physical activity does not have to be strenuous to provide health benefits. Start slowly and gradually build up to the desired duration and intensity of exercise. A People with chronic health problems or inactive people over the age of 40 should consult a doctor before starting a program of physical activity.

Then, try to be as religious as possible when seeing the lifestyle change through.

Tags:  keep carbs closer
 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

 

Being Productive Despite Your Workload

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

You have goals you want to achieve, dreams you want to reach.

Your goals may differ from the rest, and reaching them requires a lot of work.  It’s not enough that you have the right work attitude and that you know how to prioritize. However, you should know that there are some things in life that you can’t control and you’ll meet people you can’t manipulate.  What do you do when the unexpected happens?  You just can’t blame others for your failures. While this may be the easy way out, you lose the respect of the people around you. 

The world is made up of two major types of people: the gutsy and the cautious. The gutsy people experience more successes because they know how to take responsibility for their failure and do something to change it. The cautious ones, on the other hand, may not experience pain, but they also don’t get to experience happiness the way they should. 

You can win in life and become a productive person that people look up to.

Know that you while you can’t win every time, it’s what you do to correct your mistakes that counts. Never blame other people for your failure because this means that you’re passing on your responsibilities.  Should problems arise, deal with them accordingly. It helps to plan what you need to do. Ask for help if you need to and let failures serve as lessons learned.

Despite failures, you should never let anything stop you. When you work to attain your dreams, there will always be hurdles to face. While hurdles can cause delay, these must never be your reason for giving up. To avoid as many mistakes as possible, it helps to make plans. Write down things as often as possible so that you can set a schedule for each task to be done.  As many as these tasks are, each undertaking you achieve allows you to cross something off your list of things that have yet to be done.

No one can control your life but you. Have a firmer grip on your responsibilities. 

Familiarize yourself with each objective and study it if you must.  The more you know about something, the easier it will be for you navigate your way through it. Lastly, it helps to always have a positive attitude. Believe in yourself and in what you can do. You simply have to meet achievers to know that these people are the ones who believe in themselves the most.  Success is not so much about talent, but more on the idea that with effort, you are able to do things you’ve never expected you can do.

Successful people are those who know what they’re doing.  You can be one of them if you simply work on honing your talents and abilities. It’s a matter on fine-tuning and letting yourself be more in touch with every area in your life. Remember, everyone makes mistakes. 

You simply have to figure out what you need to do to attain every single dream that you have and to not allow these mistakes to hinder your growth.

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

Tags:  being productive despite your workload

 

 

Understanding Acupuncture

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

Acupuncture is a form of Traditional Chinese Medicine that involves insertion of needles in various key points found all over the body.

The needles are used to manipulate the qi (pron. chii), which is the energy flow found inside a person.  The purpose is to create a balance between yin and yang – male, and female; cold and heat.  It is believed that an imbalance in the yin and yang causes body disturbance that manifests itself as an illness or a disorder.

Is it scientifically proven?

Extensive scientific studies are being conducted on how acupuncture relieves certain ailments in the body.  However, results are inconclusive for curing ailments such as cancer, asthma, and glaucoma.  Studies are still needed to show its proper effectiveness when it comes to treating pain.  Cancer patients find that acupuncture was effective in relieving symptoms brought about by chemotherapy, which includes nausea.  On the downside, delayed vomiting due to chemotherapy was not addressed in acupuncture.

What should you know before having acupuncture?

 Acupuncture is controlled by the state.  Depending on state laws, an acupuncturist must be a certified medical practitioner and is licensed to perform the procedure.  Ask for a certification if you are shopping for one.  To lessen the hassle, inform your doctor of your desire to have the procedure.  He will tell you the all the benefits and disadvantages, as well as refer you to a certified specialist for acupuncture.  Never hesitate to ask questions on how the procedure is performed, what to expect, and how much it would cost while you interview your targeted specialist.  You must test the knowledge of the acupuncturist before you decide on having the procedure.

A certification is required for an improperly inserted needle can cause organ puncture, particularly the lungs.  Aside from that, careless practitioners can transmit infection by improper maintenance and disposal of needles.

How is acupuncture done?

An acupuncturist will systematically insert acupuncture needles into your skin.  The needles placed in designated meridians in the body and manipulated by being rotated, or applied with a minor electric shock or heat.  The needles are now mandated by the state.  The needles should be sterile and used only once and disposed of immediately after use.  The needles are relatively thin and long, causing mild discomfort.  A needle that is correctly placed in the right meridian will cause minor heaviness and discomfort on the site of insertion.  This is the intentional disturbance of the qi or de qi that is made to produce positive results.  Once the needles are in place, the needles are left undisturbed for 15-30 minutes.  Removal causes no discomfort whatsoever.
    
After the procedure, some patients feel that they have never rested as good as they have during the procedure.  Others feel that they have regained the energy that they have lost since they have suffered their health condition.  Still, not all would respond favorably to acupuncture.

If you are getting the procedure for more than 4-6 weeks without any hint of favorable results, consider other alternatives for your condition. 
 

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.

 

Tags:  understanding acupuncture

 

 

Simple And Fast Shingels Pain Relief

Shingles is a painful viral infection of the nerves that can leave you blistered and very sore.

It comes from the same virus that chicken pox is from. If you had chicken pox as a child, you are susceptible to shingles. There is very little that you can do to predict when or if you are going to get it and finding how you actually get it is something of a mystery. Finding shingles pain relief can seem like a frustrating and anxious endeavor, but it can be done.

While this article can help you understand shingles a little better and provide some options in treatments as well as managing the pain, it is not meant to be taken as medical advice.

Shingles first shows up in the form of an itchy rash.

Within a couple of days blisters will show up and make it even more itchy. Don't scratch them and don't pop them. Use an ice pack to bring quick comfort to the infected area. Also, be sure to limit skin contact with the blistered area as shingles is very contagious.

Wash the area rubbing gently using soap and a cool cloth. It is important that you use cold water when treating shingles as warm and hot water will make it worse. Pat it dry gently. Take calamine lotion and treat it like a bad case of poison ivy. Make sure you cover it completely to help take care of the pain that comes from shingles.

One thing that will help is taking a corn starch bath. Add a couple handfuls of corn starch to cool water and take a nice soothing bath.

If you notice that any of the blisters get infected, then put hydrogen peroxide on a cotton ball and rub gently over the blister. Don't pop the blisters as this will only help to spread it and infect the blistered area.

Stress is known to be a contributor to shingles and may help make it worse. Do what you can to relax yourself. If you know some relaxation and breathing techniques, then use them to help control the pain from shingles.

Use loose clothing rather than tight, form fitting clothing as do what you can to keep cool and dry.

If pain becomes unbearable, go see a doctor and have him help you find a treatment for you. Shingles could lead to nerve damage that is permanent and cause you pain for years. There are other options that you can use in dealing with shingles, but above all try to keep calm and be gentle in dealing with them.

Shingles pain relief can be had, but it must be treated with care.
 

Tags:  simple and fast shingels pain relief

 

 

Learn more about your Body, Mind and Spirit with Viva Vitality brought to you GBG Vitality.